Getting Fit for Longer, Stronger Sex

Everyone knows the benefits of getting fit and staying in shape. You’ll live longer, have more energy, sleep better, and so on and so forth. But most people are not in shape. It seems like the world is getting fatter by the day, and that’s not helping anybody. To separate yourself from the pack, you’ll have to get into shape by shedding those extra pounds and training those “lovemaking muscles.”

Benefit 1: Have Longer Sex

If you truly want to be a master in bed, you will need to get into shape. Physical fitness is important for stamina, so if you want to go all night long, you’ll have to train for it like a boxer does for an upcoming match.

Sure, an hour of sex will suffice for most people. But if you want to be a pro and completely “Wow” your woman, then you’re going to have to last throughout the night. If you begin and stick to an exercise program, you will build endurance. You will be able to last much longer than you ever thought possible. If you’re overweight and unfit, do not be surprised if you are completely gassed 20 minutes into the race.

Benefit 2: Have Easier Sex

Building muscle through exercise allows you to perform some of those sex moves that only the porn stars do. You will need strength to lift your woman above your head, or have sex while standing up. A lot of men can get that far, but if you’re not in shape it won’t last long. When build muscle, you’ll be able to sustain these kinds of acrobatic positions for much longer.

Benefit 3: Actually Have Sex

Here is an obvious one: When you’re in shape, you’ll get a lot more sex. Yes, it’s a superficial thing to say, but it’s true. Some women just want a fling, and chances are they will pick the fit guy over you. When you’re in shape, you have a lot more confidence in yourself. You will look better, which attracts women, but you’ll also have the subtle confidence that really attracts women.

Training Yourself to be Superman at Sex

Calves

Calves are used during sex more than most people think. If you’ve ever suffered a cramp in your legs during sex, then its time to work those muscles! Exercises you can perform to strength your calves include: calve raises, runner’s stretch, jump rope

Shoulders

The shoulders are used during sex especially when the man is on top. You have to support yourself so you’re not suffocating your woman, which isn’t appealing at all for her. Perform these shoulder exercises to strengthen your upper core: military press, dumbbell press, shoulder stretch

Hips and Groin

Exercising the hips and groin area will help you deliver those deep thrusts, no matter which position you are in. Squats are the ultimate exercising for strengthening that area of your body. Squats are one of those core exercises that everyone should be doing, whether you’re having sex or not. Start small, and commit to good form because you can really hurt yourself if you do them wrong. As a bonus, adding squats to your workout regimen releases testosterone into your body to make you even more of a man.

Back, Upper and Lower

If you’ve thrown out your back during sex, then you really need work. Men can throw out their back doing a lot of things, like lifting heavy objects to impress women, but it really doesn’t matter how you did it to your body. It hurts, and it can be prevented.

Exercises such as “Good Mornings” and pull-ups will strengthen your back from top to bottom. The key is to commit to good form, because when you do, you will avoid the motions that can hurt you even when you’re outside of the gym. Now, you can grab your women in the basement and carry her all the way to bedroom without failing down a flight of stairs.

Heart and Lungs

Here is where the endurance factor comes in. Sex is just as exhausting as bike riding or running. Think of it as “cross-training.” If you can’t go more than 10 minutes on a jog, then don’t expect to go much further during sex.

Add cardio exercises to your exercise routine, like basketball, treadmill, or even the Stairmaster. It doesn’t matter. The point is that over time you train your body to handle more and more pressure, allowing you to last longer not only exercising, but in bed as well.